Thursday, September 14 2017
8:00pm - 9:30pm

Mindfulness - Reducing Anxiety

De-stress with mindfulness by joining this small, friendly group meeting on Thursday evenings at Kippington Hall, Sevenoaks, TN13 2LL. I have planned the sessions to help you relax, rejuvenate and find inner peace. They are suitable for beginners or those already practising and will be a combination of guided meditations, gentle stretching and breathing exercises. The cost is 15 but I am offering an early-bird price of 12 if you book a week in advance of the date.


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