Wednesday, September 13 2017
12:30pm - 1:30pm

Mindfulness - Finding Peace

De-stress with mindfulness by joining this small, friendly group meeting at the Plaza Stag Theatre, Sevenoaks, TN13 1ZZ between 12.30-13.30 on Wednesdays. I have planned the following sessions to help you relax, rejuvenate and find inner peace. They are suitable for beginners or those already practising and will be a combination of guided meditations, gentle stretching and breathing exercises. The cost is 10 but I am offering an early-bird price of 8 if you book a week in advance of the date. To book please email me debbiemindful@gmail.com or phone 0785 4046383


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